PRE-DIABETES, Diagnosis, Pre-diabetic SYMPTOMS &
pre-diabetes treatment –As per Ayurveda
pre diabetic syndrome
how to diagnose you are going to be diabetic ? - what
ayurveda says
Symptoms that tell you if you going to get inflicted by Diabetes in Future
Prediabetes means you have a higher than normal blood sugar
level. It's not high enough to be considered type 2 diabetes yet.
SYMPTOMS
* Sweating.
* Bad body odour.
* Flabbiness of body.
* Sedentary life.
* Bulkiness of body.
* Liking for cold things.
* Dryness of throat & palate.
* Sweet taste in the mouth.
* Burning sensation in hands
and legs.
* Increased Blood pressure.
* Low HDL.
DIAGNOSIS
1. HBA1C
*A1C level below 5.7%
is normal.
*A1C level between 5.7% and 6.4%
is considered
prediabetes.
*A1C level of 6.5% or higher
on two separate tests indicates
type 2 diabetes.
2. Fasting blood sugar test[ FBS ]
A blood sample is taken after
you fast for at least eight hours
or overnight.
*FBS level below 100
(mg/dL) or
5.6 (mmol/L) — is
considered normal.
*FBS level from 100 to 125 mg/dL
(5.6 to 7.0 mmol/L) is considered
prediabetes. This result is sometimes
called impaired fasting glucose.
*FBS level of 126 mg/dL (7.0 mmol/L)
or higher indicates type 2 diabetes.
3. ORAL GLUCOSE TOLERANCE TEST
< 140 mg/dL (7.8 mmol/L)
-normal.
-- 140 to 199 mg/dL
(7.8 to 11.0 mmol/L)
- prediabetes.
This is sometimes
referred to
as impaired glucose
tolerance.
>200 mg/dL (11.1 mmol/L) or
higher indicates type
2 diabetes.
TREATMENT
1. Reduce the intake of fats & carbohydrates.
2. Eat more vegetables & fibre rich food.
3. Do vigorous exercise for min 30 minutes.
4. Stop smoking, alcohol, junk foods.....
5. Include amla, fenugreek, bittergaurd, turmeric, ..........
in your food
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