Self Care for New Mums in Ayurvedic way
- Prasava Raksha - POST DELIVERY CARE, DIET AND MEDICINES – KERALA WAY
LANGUAGE – ENGLISH
How kerala People follow as Prasava Raksha പ്രസവ രക്ഷ
How to care Psot Delivery care, Diet , Medicine – in Ayurvedic
way
In the ancient science of Ayurveda- The days after birth are
a sacred period—a time of rest, self-care, and love.
When you give birth,
your vata increases because of the now empty abdomen, loss of fluids and blood,
and decreased energy, creating an imbalance in the body often leading to
postpartum anxiety.
Here’s a guide to counter vata, heal from childbirth and set
yourself on a path of health and balance in the future.
42 days of rest
Ayurvedic texts suggest that the first forty-two days after
giving birth should be focused on rest, rejuvination and bonding with your
newborn, after the incredible changes your body, mind and spirit have just gone
through.
The focus of this healing period is to bring the vata dosha
into balance, restore the reproductive tissues, and promote healthy lactation
channels. This ensures the mother’s health is cared for and in turn, allows for
better bonding between mother and baby
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